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Wednesday, July 28, 2021

22 Days Nutrition Review: Does This Program Really Work?

In a nutshell: With a focus on eating healthy and continued healthy living via transitioning to a plant-based diet, the 22 Days Nutrition meal plan delivers fully prepared vegan meals to your home. With over 1,000 recipes to choose from, you and your family can enjoy a wide variety of deliciously healthy meals. They also offer convenient grocery delivery to make eating healthy easy.

Video Review


Eating healthy is easy with 22 Days Nutrition’s vegan meal delivery service. 22 Days Nutrition was created by Beyonce’s friend, trainer, and world renowned exercise physiologist, Marco Borges. They use simple, plant-based ingredients to create delicious and healthy meals with thousands of recipes readily available.

Plans are completely customizable, so you can order at your own pace and even choose same day ingredient delivery. 22 Days Nutrition offers advice from food coaches, so you can meet your personal goals.

Signing up for 22 Days Nutrition is incredibly easy. All you have to do is personalize your profile depending on your cooking habits, dietary needs, allergies, household size, and goals. From this information, a plan will be personalized to meet your needs.

You will then choose recipes that you want to try by adding it to your daily menu. 22 Days Nutrition also offers the option for convenient grocery delivery that can be linked to your Instacart, Amazon Fresh, or Peapod account, so groceries will be delivered straight to your door whenever you need them. From there, you just follow the easy step-by-step instructions to whip up a delicious and healthy meal.

Ideal For


22 Days Nutrition’s mission is to help people create healthier eating habits by transitioning to a plant-based diet, which is also a great way to lose weight. Meals are delivered ready-to-serve, so all you have to do is remove the packaging and heat it up, making it perfect if you have a busy lifestyle or don’t enjoy cooking. They also offer convenient grocery delivery, so you won’t have to sacrifice your time going back and forth to the grocery store in order to eat healthy.

You can also add members of your family to your profile and specify their appetite size. 22 Days Nutrition offers a small appetite section, which is perfect for kids.

Menu Variety


All of the food 22 Days Nutrition offers is plant-based, USDA organic, vegan, non-GMO, gluten-free, and soy-free. Each recipe is taste-tested and approved by their team of nutritionists, so you’ll be providing your body with energizing food. Recipes typically include beans, vegetables, whole grains, and nuts and are the perfect balance of proteins, carbs, and fat with limited salt and sugar.

Some breakfast options include a banana walnut breakfast muffin, cinnamon date oatmeal, and quinoa pudding with berries. A few lunch options include white beans and greens salad, creamy eggplant and portobello mushroom bowl, green salad with vegetables and hemp seed. Dinner options include South American fiesta lentils, creamy elbow pasta with portobello mushroom, and baked sweet potato with coconut oil and black beans.

They also offer a clean, plant-based protein powder with no artificial flavors or sweeteners.



There are two plans to choose from: a 3 month plan and a 12 month plan. The 3 month plan is billed quarterly at $39.00, which averages out to be about $3.25/week. This plan includes access to 1,000+ recipes, personalization, grocery delivery, nutrition facts with every recipe, and the ability to cancel at any time.

The 12 month plan is billed annually at $99.00, which is about $1.90/week. You get everything included in the 3 month plan plus a free 30-minute consultation with one of 22 Days Nutrition’s team who can offer you culinary and cooking advice, suggest food substitutions for any meal, help you create a grocery list for your needs, help with planning and cooking for your family, share tricks for budgeting and reducing food waste, and help you find healthy food you love. They are available 7 days a week by chat, email, or phone

Customer Support


Customers hoping to get in touch with 22 Days Nutrition can do so by email or phone. They also have blog posts on their website that can help answer questions you might have regarding plant-based diets, general health tips, recipes, and living a healthy lifestyle.

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